Nutrient Comparison: Boiled Broccoli VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Boiled Broccoli have 4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 119 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Omega 6 in 14 ounces.