Comparing Nutrients in 100 calories Boiled BroccoliVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 100 calories
Boiled Broccoli
286g
Tortillas, ready-to-bake or -fry, flour, refrigerated
32.7g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Boiled Broccoli VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Boiled Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 9.6 times more Vitamin B5, 29.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 171.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
100 calories of Boiled Broccoli have 2.4 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 20.5 times more Potassium, 7.4 times more Zinc and 24.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.6 times more Selenium and 2.1 times more Sodium than Boiled and Drained Broccoli.
100 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.6 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Sugars, 23.1 times more Fructose, 8.2 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.2 times more Fat, 4.2 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6