Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Acorns
Weight per 100 calories
Flower Clusters Broccoli
357g
Acorns
26g
Raw Acorns have 13.8 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is high in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Acorns?
Flower Clusters Broccoli VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Acorns?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Acorns:
100 calories of Flower Clusters Broccoli have 8 times more Vitamin B1, 13.9 times more Vitamin B2, 4.8 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Flower Clusters Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Acorns:
100 calories of Flower Clusters Broccoli have 16.2 times more Calcium, 15.4 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 11.5 times more Phosphorus, 8.3 times more Potassium, more Sodium, 10.8 times more Zinc and 44.9 times more Water than Acorns.
Both Flower Clusters Broccoli and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 1.7 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Fat, 4.2 times more Saturated Fat and 8.8 times more Omega 6 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6