Nutrient Comparison: Flower Clusters Broccoli VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Flower Clusters Broccoli versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Acorns:
- 100 grams of Flower Clusters Broccoli have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Flower Clusters Broccoli as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Acorns:
- 100 grams of Flower Clusters Broccoli have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 13.8 times more Copper, 2.5 times more Magnesium, 5.8 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Acorns contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.8 times more Energy, 68.2 times more Fat, 57.4 times more Saturated Fat, 120.9 times more Omega 6, 8.1 times more Carbohydrate and 2.1 times more Protein than Raw Flower Clusters Broccoli.
- 100 grams of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6