Cooked Chopped Frozen Broccoli VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 27 times more Vitamin B9, 11.4 times more Vitamin C, 2.1 times more Vitamin E and 38.6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.8 times more Selenium, 3.5 times more Sodium and 2.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.5 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Fiber and 4.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.