Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 11.8 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 1.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 2.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in one pound.