Frozen Wild Blueberries have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Wild Blueberries?
Cooked Chopped Frozen Broccoli VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Wild Blueberries:
100 calories of Cooked Chopped Frozen Broccoli have 34.6 times more Vitamin A, 3.7 times more Vitamin B1, 23.6 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B6, 48 times more Vitamin C and 10.3 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Wild Blueberries:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 4.3 times more Potassium, 7.5 times more Sodium and 2.2 times more Water than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 6.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Wild Blueberries contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and more Protein than Frozen Wild Blueberries.
While 100 kcal of Frozen Wild Blueberries contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Wild Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein