Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Wild Blueberries:
Boiled Chopped Frozen Broccoli has 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Wild Blueberries:
Boiled Chopped Frozen Broccoli has 1.9 times more Calcium, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 12.9 times more Manganese and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Wild Blueberries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.