Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Bulgur
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Bulgur
29g
Dry Bulgur has 12.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bulgur?
Cooked Chopped Frozen Broccoli VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bulgur?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bulgur:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, 268.7 times more Vitamin E and 566.4 times more Vitamin K than Bulgur.
Both Cooked Chopped Frozen Broccoli and Bulgur provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bulgur:
100 calories of Cooked Chopped Frozen Broccoli have 11.5 times more Calcium, 1.2 times more Copper, 3 times more Iron, 2 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 7.9 times more Sodium, 1.8 times more Zinc and 123.1 times more Water than Bulgur.
Both Cooked Chopped Frozen Broccoli and Bulgur contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 22.3 times more Omega 3, 43.8 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Bulgur.
Both Cooked Chopped Frozen Broccoli and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.