Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Bulgur:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 46.4 times more Vitamin K than Bulgur.
- While 100 g of Dry Bulgur contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Bulgur:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.1 times more Water than Bulgur.
- While 100 g of Dry Bulgur contain 9.9 times more Copper, 4 times more Iron, 12.6 times more Magnesium, 13.7 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 6.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulgur contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 3.6 times more Sugars than Bulgur.
- While 100 g of Dry Bulgur contain 12.2 times more Energy, 39.8 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Bulgur provide inadequate amounts of Omega 3