Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.2 times more Phosphorus and 2.1 times more Potassium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur contain similar levels of Water per 100 grams.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 grams.