Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.2 times more Phosphorus and 2.1 times more Potassium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 14 ounces.