Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 176.2 times more Vitamin K than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Bulgur:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 1.2 times more Phosphorus and 2.1 times more Potassium than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3 and 14.7 times more Sugars than Boiled Bulgur.
- While 1 kg of Cooked Bulgur contains 3 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bulgur offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Bulgur provide inadequate amounts of Omega 6 in one kilogram.