Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cherry juice, tart
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cherry juice, tart
170g
Cherry juice, tart has 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherry juice, tart?
Cooked Chopped Frozen Broccoli VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cherry juice, tart:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1, 7.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cherry juice, tart:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 6.1 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Sodium, 19.7 times more Zinc and 2.2 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 21.1 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein