Flan, caramel custard, dry mix has 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Flan, caramel custard, dry mix?
Cooked Chopped Frozen Broccoli VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Flan, caramel custard, dry mix:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Flan, caramel custard, dry mix:
100 calories of Cooked Chopped Frozen Broccoli have 17.1 times more Calcium, 28.2 times more Copper, 94.8 times more Iron, more Magnesium, 395.9 times more Manganese, 609 times more Phosphorus, 11.5 times more Potassium, 87 times more Zinc and 144.6 times more Water than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 2.4 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein