Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Flan, caramel custard, dry mix:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Boiled Chopped Frozen Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Flan, caramel custard, dry mix:
Boiled Chopped Frozen Broccoli has 1.4 times more Calcium, 2.3 times more Copper, 7.6 times more Iron, more Magnesium, 31.9 times more Manganese, 49 times more Phosphorus, 7 times more Zinc and 11.6 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 30.4 times more Selenium and 39.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Flan, caramel custard, dry mix have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 12.4 times more Energy and 17.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.