Commercial Hummus have 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Commercial Hummus?
Cooked Chopped Frozen Broccoli VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Commercial Hummus?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Commercial Hummus:
100 calories of Cooked Chopped Frozen Broccoli have 431.7 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 7.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 32.7 times more Vitamin K than Commercial Hummus.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Commercial Hummus:
100 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 13.4 times more Water than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 1.3 times more Copper and 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Carbohydrate, 20.1 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 17.5 times more Fat, 16.8 times more Saturated Fat, 2 times more Omega 3 and 73.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Commercial Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6