Mayonnaise made with Tofu has 11.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tofu Mayonnaise?
Cooked Chopped Frozen Broccoli VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tofu Mayonnaise:
100 calories of Cooked Chopped Frozen Broccoli have 293.3 times more Vitamin A, 12.7 times more Vitamin B1, 23.3 times more Vitamin B2, 58.5 times more Vitamin B3, 25.4 times more Vitamin B5, 74.8 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 19 times more Vitamin K than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tofu Mayonnaise:
100 calories of Cooked Chopped Frozen Broccoli have 7.2 times more Calcium, 4.3 times more Copper, 26 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 24.7 times more Potassium, 5 times more Selenium, 8.1 times more Zinc and 18.5 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.1 times more Carbohydrate, 19.9 times more Sugars, 31.4 times more Fiber and 6 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 23 times more Fat, 14.1 times more Saturated Fat, 4.2 times more Omega 3 and 97.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber