Dried Acorns have 18.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Acorns?
Cooked Chopped Frozen Broccoli VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Acorns:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Acorns:
100 calories of Cooked Chopped Frozen Broccoli have 11.1 times more Calcium, 10.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.6 times more Zinc and 325.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 14.4 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6