Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Raspberries
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Raspberries
192g
Raw Raspberries have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raspberries?
Cooked Chopped Frozen Broccoli VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Raspberries?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Raspberries:
100 calories of Cooked Chopped Frozen Broccoli have 47.4 times more Vitamin A, 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, 2.8 times more Vitamin E and 21 times more Vitamin K than Raspberries.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Raspberries:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium, 20.4 times more Sodium, 1.2 times more Zinc and 2 times more Water than Raspberries.
While 100 kcal of Raw Raspberries contain 1.4 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberries contain similar levels of Magnesium per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Protein than Raspberries.
While 100 kcal of Raw Raspberries contain 1.6 times more Omega 3, 10.3 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6