Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raspberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raspberries:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.7 times more Phosphorus than Raspberries.
- While 14 oz of Raw Raspberries contain 2.6 times more Copper, 1.7 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raspberries contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 3 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.