Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 11.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Cooked Chopped Frozen Broccoli VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 4.5 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 9.8 times more Potassium, 4.4 times more Zinc and 35.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars, 9.2 times more Fiber and 4.3 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.8 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Carbohydrate per 100 calories.