Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.5 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 64.3 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 11.1 times more Energy, 53.3 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy