Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Enriched Self-rising All-purpose White Wheat Flour
28g
Enriched Self-rising All-purpose White Wheat Flour has 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Enriched Self-rising All-purpose White Wheat Flour
Cooked Chopped Frozen Broccoli VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 7.9 times more Vitamin B5, 32.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 333.8 times more Vitamin E and 3712.8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched Self-rising All-purpose White Wheat Flour:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 14.5 times more Potassium, 5.7 times more Zinc and 108.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.9 times more Selenium and 8.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 24.1 times more Omega 3, 84.5 times more Sugars, 14 times more Fiber and 4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.