Wheat Reduced-calorie Bread has 8.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wheat Reduced-calorie Bread?
Frozen Chopped Broccoli VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Wheat Reduced-calorie Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 18.1 times more Vitamin B6, 6.1 times more Vitamin B9, 4707.2 times more Vitamin C, 42.4 times more Vitamin E and 3384.4 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Frozen Chopped Broccoli and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Wheat Reduced-calorie Bread:
100 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 11.8 times more Potassium, 3 times more Zinc and 19.3 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.3 times more Selenium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10 times more Omega 3, 3 times more Sugars, 4.3 times more Fructose, 2.3 times more Fiber and 1.8 times more Protein than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 4.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6