Nutrient Comparison: Frozen Chopped Broccoli VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Wheat Reduced-calorie Bread:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B6, 564 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Wheat Reduced-calorie Bread:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 2.9 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 10.9 times more Selenium, 13.8 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Reduced-calorie Bread contain 8.3 times more Energy, 10.1 times more Fat, 19.1 times more Saturated Fat, 35.5 times more Omega 6, 8.9 times more Carbohydrate, 2.7 times more Sugars, 2 times more Fructose, 3.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat Reduced-calorie Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6