Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 19.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookie, butter or sugar, with chocolate icing or filling
Frozen Chopped Broccoli VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B2, 4.3 times more Vitamin B3, 96.7 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 237.7 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Frozen Chopped Broccoli have 57 times more Calcium, 2 times more Copper, 6.4 times more Iron, 26.8 times more Magnesium, 13.1 times more Phosphorus, 17.5 times more Potassium, 6 times more Selenium, 1.5 times more Sodium, 46.4 times more Zinc and 884.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.7 times more Omega 3, 1.3 times more Carbohydrate, 30.5 times more Fiber and 13.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4.2 times more Fat, 17.4 times more Saturated Fat, 7.9 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein