Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Zinc and 45.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 9.6 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 3.2 times more Selenium and 12.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 19.3 times more Energy, 81 times more Fat, 336.4 times more Saturated Fat, 3.4 times more Omega 3, 152.6 times more Omega 6, 14.4 times more Carbohydrate, 25 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.