Crackers, matzo, whole-wheat have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, matzo, whole-wheat?
Frozen Chopped Broccoli VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, matzo, whole-wheat:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B5, 11 times more Vitamin B6, 25.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Frozen Chopped Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, matzo, whole-wheat:
100 calories of Frozen Chopped Broccoli have 32.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 9.1 times more Potassium, 162 times more Sodium, 2.5 times more Zinc and 257.2 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 2 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, matzo, whole-wheat contain similar levels of Manganese per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 43 times more Omega 3, 3.4 times more Fiber and 2.9 times more Protein than Crackers, matzo, whole-wheat.
Both Frozen Chopped Broccoli and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 100 calories.