Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, matzo, whole-wheat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 11.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, matzo, whole-wheat:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Calcium and 19.1 times more Water than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 9.2 times more Copper, 5.7 times more Iron, 7.4 times more Magnesium, 11.9 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 26.8 times more Selenium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.2 times more Omega 3 than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 13.5 times more Energy, 19.9 times more Omega 6, 16.5 times more Carbohydrate, 3.9 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6