Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Frozen Chopped Broccoli VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 37 times more Vitamin A, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 6.4 times more Vitamin B9, 2.6 times more Vitamin C and 8.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Frozen Chopped Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 1.7 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 22 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 17.1 times more Sodium, 13.7 times more Zinc and 1.4 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.1 times more Fiber and 7.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.