Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and 5.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 12 times more Sodium and 9.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 5 times more Fiber and 5.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Energy, 1.6 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.