Nutrient Comparison: Frozen Chopped Broccoli VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and 5.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Frozen Chopped Broccoli has 3.7 times more Calcium, 10.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Copper and Water per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 5 times more Fiber and 5.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.6 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy in one pound.