Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Frozen Chopped Broccoli
385g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 13.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Frozen Chopped Broccoli VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Chopped Broccoli have 6.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9, 182.3 times more Vitamin C, 16.7 times more Vitamin E and 500.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Frozen Chopped Broccoli have 10.7 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 2.3 times more Zinc and 413.9 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
Both Frozen Chopped Broccoli and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 40.7 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
Both Frozen Chopped Broccoli and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 100 calories.