Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Roasted Chinese Chestnuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 9.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Chinese Chestnuts?
Frozen Chopped Broccoli VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Roasted Chinese Chestnuts:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 13.5 times more Vitamin C than Roasted Chinese Chestnuts.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Roasted Chinese Chestnuts:
100 calories of Frozen Chopped Broccoli have 27.1 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 55.2 times more Sodium, 4.7 times more Zinc and 20.9 times more Water than Roasted Chinese Chestnuts.
Both Frozen Chopped Broccoli and Roasted Chinese Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 32.2 times more Omega 3 and 5.8 times more Protein than Roasted Chinese Chestnuts.
Both Frozen Chopped Broccoli and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.