Nutrient Comparison: Frozen Chopped Broccoli VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Roasted Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A and 1.5 times more Vitamin C than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Roasted Chinese Chestnuts:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 10.2 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 9.2 times more Energy, 11 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.