Chunk Style Peanut Butter has 22.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chunk Style Peanut Butter?
Frozen Chopped Broccoli VS Chunk Style Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chunk Style Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Chunk Style Peanut Butter:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.3 times more Vitamin B1, 19.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3674.5 times more Vitamin K than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Chunk Style Peanut Butter:
100 calories of Frozen Chopped Broccoli have 28.2 times more Calcium, 1.5 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 7.7 times more Selenium, 32 times more Sodium, 3.9 times more Zinc and 1817.5 times more Water than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30.5 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 8.5 times more Fiber and 2.6 times more Protein than Chunk Style Peanut Butter.
While 100 kcal of Chunk Style Peanut Butter contain 7.6 times more Fat, 7.6 times more Saturated Fat and 19.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chunk Style Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3