Nutrient Comparison: Frozen Chopped Broccoli VS Chunk Style Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Chunk Style Peanut Butter:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C and 162.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 2 times more Vitamin B1, 29.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chunk Style Peanut Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Chunk Style Peanut Butter:
- 100 grams of Frozen Chopped Broccoli have 1.2 times more Calcium and 80.2 times more Water than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 15.2 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Chunk Style Peanut Butter.
- While 100 g of Chunk Style Peanut Butter contain 22.7 times more Energy, 172.2 times more Fat, 172.9 times more Saturated Fat, 446.9 times more Omega 6, 4.5 times more Carbohydrate, 6.2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6