Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie crust, standard-type, dry mix
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 19.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, standard-type, dry mix?
Frozen Chopped Broccoli VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie crust, standard-type, dry mix:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 3.4 times more Vitamin B3, 20.7 times more Vitamin B5, 40.5 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie crust, standard-type, dry mix:
100 calories of Frozen Chopped Broccoli have 18.3 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 23.9 times more Magnesium, 18.6 times more Manganese, 11.6 times more Phosphorus, 66 times more Potassium, 2.4 times more Selenium, 23.9 times more Zinc and 239.8 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.8 times more Carbohydrate and 8.1 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 5.4 times more Fat, 9.1 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6