Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or RALSTON Wheat Bran flakes?
Frozen Chopped Broccoli VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs RALSTON Wheat Bran flakes:
100 calories of Frozen Chopped Broccoli have 1.5 times more Vitamin A, 3.5 times more Vitamin C and 450.6 times more Vitamin K than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.8 times more Vitamin B3, 7.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs RALSTON Wheat Bran flakes:
100 calories of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 542.3 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.6 times more Iron, 1.6 times more Sodium and 8.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.1 times more Omega 3, 5.5 times more Fructose, 2.7 times more Fiber and 4.1 times more Protein than RALSTON Wheat Bran flakes.
Both Frozen Chopped Broccoli and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 100 calories.