Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs RALSTON Wheat Bran flakes:
Frozen Chopped Broccoli, Unprepared has 30 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 10.2 times more Vitamin A, 88.9 times more Vitamin B1, 75.9 times more Vitamin B2, 192.7 times more Vitamin B3, 106.8 times more Vitamin B5, 52.3 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C, more Vitamin D and 66 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs RALSTON Wheat Bran flakes:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.1 times more Copper, 83.5 times more Iron, 10.6 times more Magnesium, 11.8 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 24.4 times more Sodium and 134 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15 times more Energy, 11.6 times more Fat, 9.8 times more Saturated Fat, 41.8 times more Omega 6, 16.7 times more Carbohydrate, 12.7 times more Sugars, 2.7 times more Fructose, 5.6 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.