Dried Whole Sesame Seeds have 22 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whole Sesame Seeds?
Frozen Chopped Broccoli VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Whole Sesame Seeds:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 123 times more Vitamin B5, 3.6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Whole Sesame Seeds:
100 calories of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 10 times more Potassium, 1.8 times more Selenium, 48.1 times more Sodium, 1.4 times more Zinc and 429.8 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 4.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Sesame Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.2 times more Omega 3, 4.5 times more Carbohydrate, 99.2 times more Sugars, 5.6 times more Fiber and 3.5 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 7.8 times more Fat, 7.2 times more Saturated Fat and 31.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6