Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Chopped Broccoli
385g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
233g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Frozen Chopped Broccoli VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
100 calories of Frozen Chopped Broccoli have 3 times more Iron, 1.3 times more Phosphorus, 5.5 times more Potassium and 1.7 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Frozen Chopped Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.2 times more Fiber and 2.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.