Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Frozen Chopped Broccoli
385g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Soymilk, chocolate, with added calcium, vitamins A and D
Frozen Chopped Broccoli VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.8 times more Vitamin B9, 80.4 times more Vitamin C, 26.9 times more Vitamin E and 65.5 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Frozen Chopped Broccoli have 4.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 3.4 times more Zinc and 2.6 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.4 times more Omega 3, 18.2 times more Fiber and 3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Fat, 7.8 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber