Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 33.2 times more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.3 times more Calcium, 5.4 times more Copper, 1.7 times more Selenium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3, 7.5 times more Fiber and 1.2 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.4 times more Energy, 5.3 times more Fat, 18.8 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.