Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Sweet rolls, cinnamon, refrigerated dough with frosting
Frozen Chopped Broccoli VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 13.7 times more Vitamin B5, 53.7 times more Vitamin B6, 17.2 times more Vitamin B9 and 3611.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Frozen Chopped Broccoli have 23.1 times more Calcium, 7.5 times more Copper, 4.3 times more Iron, 21 times more Magnesium, 9.1 times more Manganese, 2 times more Phosphorus, 46.8 times more Potassium, 2.2 times more Selenium, 19.8 times more Zinc and 40.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 16.6 times more Omega 3 and 7.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.3 times more Fat, 5.5 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3