Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Frozen Chopped Broccoli
385g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Frozen Chopped Broccoli VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 12 times more Vitamin B5, 8.1 times more Vitamin B6, 13.1 times more Vitamin B9, 1648.6 times more Vitamin C, 356.6 times more Vitamin E and 98.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Chopped Broccoli have 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 10 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.1 times more Calcium, 1.7 times more Copper and 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.5 times more Carbohydrate, 6.4 times more Sugars and 29.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 5.6 times more Fat, 5.4 times more Saturated Fat and 26.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber