Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 564 times more Vitamin C, 122 times more Vitamin E and 33.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Raw Regular Tofu Prepared with Calcium Sulfate:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Potassium and 3.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 6.3 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Carbohydrate, 2.2 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.9 times more Energy, 16.5 times more Fat, 15.7 times more Saturated Fat, 3 times more Omega 3, 76.8 times more Omega 6 and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.