V8 V- FUSION Juices, Acai Berry have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or V8 V- FUSION Juices, Acai Berry?
Boiled Spears Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin E per 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
100 calories of Boiled Spears Frozen Broccoli have 82 times more Calcium, 1.2 times more Iron, 3 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than V8 V- FUSION Juices, Acai Berry.
100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy per 100 calories.
100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein