Nutrient Comparison: Boiled Spears Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 5 oz of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Calcium and 1.8 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 5 oz of V8 V- FUSION Juices, Acai Berry contain 2 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in five ounces.